A Thangka of This Kind is a Handout for Learning

This a traditional Tibetan diagram illustrating nine stages of progress in Shamatha. The painting brings together several teachings related to Shamatha, namely the Nine Ways of Resting the Mind, the Six Powers for Shamatha, the Five Faults of Shamatha, the Four Mental Engagements and the Eight Antidotes.

Nuns sit in a teaching hall where the thangka is displayed and the teacher gives the lecture. The images help in tracking the lecture, and in memorizing the teachings.

In the painting, the monk progressively chases, binds, leads, and subdues the elephant-like mind (whose colour progresses from black to white)—the same way we subdue mind when we meditate.

  • At the end of the path, single-pointed concentration is attained and the ‘purified elephant’ of the mind is completely settled.
  • The flying monk represents bodily bliss and his riding of the elephant represents mental bliss.
  • Riding the elephant back triumphantly across the rainbow, wielding the flaming sword of perfect insight having attained the flame of clear understanding and mindfulness represents the uprooting of Samsara by the unity of Shamatha and Vipassana. (That would make a good movie, right?)

To do this, the ‘Six Powers’ are needed. They are

  1. Study
  2. Reflection
  3. Mindfulness
  4. Awareness
  5. Diligence
  6. Total familiarity

This tells the monk or nun how to accomplish Shamatha:  Through conceptual learning, so one knows what one is doing and aiming for, and then through formal mediation practice.

Here are the symbols used in the thangka as mnemonics:

  1. The elephant is the symbol of the mind because a wild elephant is very dangerous to all other animals. Likewise, an untamed mind harms others. However, a tamed elephant is said to obey its master better than any other animal. The tame mind can perform any action, no matter how difficult. This symbol works, because elephants were (and still are) used as work animals in India and other places where these teachings were given.
  2. The monk in the drawing is the meditator.
  3. The dark colour of the elephant signifies feebleness and fogginess, a common obstacle in beginning mediation.
  4. The monkey’s dark colour symbolizes scattered attention; its presence symbolizes distraction and scattering of focus caused by both inner turbulence and outer attraction. The monkey leads the elephant everywhere, always to different objects—also an easy to relate to reference if you’ve ever seen a monkey.
  5. The rope held by the monk symbolizes mindfulness and the hook symbolizes awareness.
  6. The fire is the energy and zest for meditation. The progressively diminishing flame, along the path, represents a lessening of the effort needed to cultivate understanding or mindful concentration.
  7. Cloth (touch), fruit (taste), perfume conch (smell), cymbals (hearing), and a mirror (seeing) are the distractions of the five senses and their objects because in the early stages of cultivating meditation, these sense experiences distract the meditator.
  8. The rabbit represents a more subtle aspect of scattering and dullness, which dilutes the zest for practice and diminishes clarity.

This thangka, just for an extra bit of information, is done in Karma Gadri style. Here you can see other examples of paintings in this style, and a few contrasting styles.

The Foundation for Good Qualities

(1) (Healthy) reliance on a kind spiritual master, the foundation for all good qualities, is the root of the path. Seeing this well, I request inspiration to rely with great appreciation, through many endeavors.

(2) This excellent working basis with its respites, found but once, is difficult to obtain. Having realized its great importance, I request inspiration to develop without disruption an attitude to take its essence in all ways, day and night.

(3) At death, my body and life-force will perish quickly like bubbles on a moving stream. Remembering this and having found stable certainty that after death, the fruits of my glowing and murky actions will follow behind,

(4) Like a shadow to a body, I request inspiration always to take care to rid myself of even the slightest, most minor action that would build up a network of faults and to accomplish every possible deed that will build up a network of constructive force.

(5) The splendors of compulsive existence, even when indulged in, never suffice; the gateway of all problems, they are unfit to make my mind secure. Aware of these pitfalls, I request inspiration to develop a great avid interest in liberation’s bliss.

(6) I request inspiration to take to heart, with mindfulness, alertness, and great care, induced by this pure motivating thought, the practices for individual liberation, the root of the teachings.

(7) Just as I have fallen into the ocean of compulsive existence, so, too, have all wandering beings – they have been my mothers. Seeing this, I request inspiration to grow to a supreme bodhichitta aim to take responsibility to free these wandering beings.

(8) Even if I have developed merely this resolve, if I lack the habit of the three types of ethical discipline, I will be unable to attain a (supreme) purified state. Seeing this well, I request inspiration to train with strong efforts in the bodhisattva vows.

(9) I request inspiration quickly to develop on my mind-stream a path that combines the pair: a stilled, settled mind and an exceptionally perceptive mind, by stilling mental wandering toward objects of distortion and properly discerning the correct meaning (of voidness).

(10) When I have trained myself through the common paths and become a vessel, I request inspiration easily to board the Diamond-strong Vehicle, the supreme of all vehicles, the sacred fording passage for those of good fortune.

(11) Then, when I have found uncontrived certainty in what has been said, that the foundation for realizing the two types of actual attainments is the closely bonding practices and vow restraints kept totally pure, I request inspiration to uphold them even at the cost of my life.

(12) Then, understanding correctly the essential points of the two stages that are the essence of the tantra classes, I request inspiration to actualize them in accord with the Holy One’s enlightening speech, never straying from the conduct of four (daily) sessions of yoga.

(13) I request inspiration for the feet of the spiritual mentors who indicate the excellent path like this and of friends for proper practice to remain firm, and for the masses of outer and inner interference to be stilled.

(14) May I never be parted for all my lives from perfect gurus; may I put to good use the all-around perfect Dharma; and by achieving in full all good qualities of the stages and paths, may I quickly attain a Vajradhara supreme state.

Tsongkhapa, from the Berzin Archives, translation by A. Berzin

Tendrel

The Tibetan term tendrel describes the nature of phenomena and how they relate to each other. Ten means ‘to depend’ and drel means ‘connection’ or ‘relationship.’ So tendrel points to the fact that all phenomena come into being through a dependent relationship with other phenomena. “Because this happened, that happened.” I spill a glass of water, so the table is wet. The table doesn’t just get wet for no reason.

If we look at tendrel in relationship to personal experience and karma, it’s easy to see, using the frame of the Twelve Interdependent Links, how our present thoughts, speech and actions set the stage for our future experience and proclivities. This is the mechanics of karma.  

When we notice the dependent relationships in the occasional arising of challenging circumstances like loneliness or frustration, those temporary experiences become more maliable. We feel less stuck. We see that certain things happened to get us here. If we want to be somewhere else, we need only do different things. This is meant to be personal. We’re meant to ask ourselves what role we played in arriving where we are today. This is true when we like our status quo, and when we don’t.

When we now layer on the view of emptiness—the lack of inherent existence of all phenomena—the term tendrel is even more expressive. Precisely because each and every phenomenon is conceived through dependent relationship, no phenomenon exists in an independent, permanent fashion. Things are a process. They never stand still. We are an ever-evolving infinite matrix of conditions—time, place, experience, context, physiology and so forth. It’s so complex and so deeply interdependent that you literally cannot take it apart and find a ‘thing.’

Without this important concept in place, it’s easy to read Buddhist doctrine and feel like ‘emptiness’ means nothing exists. This is not at all true, and there is danger in concluding that phenomenon, including life, are nonexistent—and the logical consequence of engaging in that mistaken thinking is that they therefore have no meaning.  You can guess where that might go.

The other end of the spectrum of mistaken thinking is ‘eternalism’…that they exist permanently and from their own side. Also not true.

So why is tendrel an important concept? On a day-to-day functional level, if something has come about by various causes and conditions—it can also be changed or eliminated by other causes and conditions. One can intervene. You might feel this as both good news and bad news. The conditions, experiences and events in our lives are impermanent and will always be subject to change. If you like them as they are, this might be bad news. If you’re sick or in some other adverse experience, this is great news. We have effect. We are capable of impact. In fact we are far more powerful on that score than we tend to give ourselves credit for.

Tendrel In the Vajrayana, tendrel also is used to think and speak about the efficacy of yidam practices. When we use our mind to visualize a deity like Chenrezig, for example, the qualities of that deity are an expression of mind. (compassion, for example) Through practice, those tendencies are enlivened through repeated exposure in a practice ritual. Where you put your mind matters, you could say. What you saturate it with has an impact. This is not so hard to understand.

The mystical orientation of Tibetan Buddhism also includes the communication or impact of ‘signs.’ Tibetan Buddhism acknowledges that our thoughts, speech and actions lay the ground for our future. If we are open to paying attention, we will see portents of what’s evolving along the way. This is not magic so much as it is the inclusion of ‘information’ not noticed and used in our dominant culture. Attention to those signs is acknowledgement of their expression of tendrel. Knowing this intellectually is not nearly as profound as experiencing it.

Tendrel also connotes good fortune or serendipity in colloquial Tibetan. Perhaps the real auspiciousness is that we see and begin to look for and experience the dependent arising of all all things—a life and mind changing shift in perception.

The Refuge Ceremony in Tibetan Buddhism

Maybe you are thinking of taking refuge this year?

If you have experimented with Buddhist practices and contemplated its principles, you may have decided you’d like to become a practitioner of Buddhism. One can practice one’s whole life without formalizing that decision, or one can take the vow of refuge, which is ritualized in a ceremony, either public or private.

Most traditionally the vow can be given my anyone who holds it, but usually it is given by a lama who understands and hopefully, holds the vow as a direction for their life.

Generally the ceremony goes something like this:

First. the person taking refuge will do three prostrations to the person offering the vow. The prostrations are the formal means for requesting the vow. This is tradition because the Buddha prohibited his followers from giving refuge, teachings or precepts to someone who had not clearly asked for them.  

Then the one offering refuge will repeat the refuge prayer three times—and the recipients will repeat it , also three times, in turn. Generally the preceptor will snap at some point, marking the instant the vow is given.

This is the basic ceremony. Different lamas have different ways of conducting this ceremony.

In addition, the person taking refuge will make vows relating to the three objects of refuge:  the Buddha, the Dharma and the Sangha. There are three general vows, three vows linked to positive actions and three linked to negative actions.

The three general vows are:

  1. The be ever mindful of the Three Jewels and throughout the day, whether we are working or having leisure, making offerings to them.
  2. Never to forsake the refuge of the Three Jewels, not even in the face of great loss or great reward.
  3. To repeat the refuge prayer often, and to think of the qualities and benefits of taking refuge.

The three specific vows linked to positive actions relate mostly to respect:

  1. Show respect to enlightened beings, and any image of enlightened beings.
  2. Show respect for books or papers that involve the Dharma.
  3. Show respect for members of the Sahgha, including monks and nuns and for all representations of the Three Jewels.

What are the benefits of taking refuge? A traditional teaching on this is that

  • Upon taking refuge, one has made the decision to concentrate on inner development. This is the basis for receiving future precepts and ripening.
  • One purifies the negative karma that arises from past harmful actions.
  • One is protected from threats of other humans and of spirits.
  • One will be able to accomplish all of one’s vows.
  • One accumulates merit throughout the day and night because of the importance and potency of one’s intentions to awaken.
  • One no longer falls back into the lower realms.
  • One is definitely on the path to enlightenment.

The person offering the vow may give a ‘dharma name’ to the person, and will cut a tiny lock of hair—again, with permission—to indicate the beginning of a new life in the dharma. I have heard the hair-cutting described both ‘the highest offering’ to the three jewels, and as symbolic of renunciation. In several Asian cultures, hair was considered the highest part of the body and so symbolic of the sacred. Most people continue to use their secular name, but some like their dharma name and use it. Generally, your name will be written for you and translated.

The refuge ceremony represents a final decision. Acknowledging that the only real working basis is oneself and that there is no way around that, one takes refuge in the Buddha as an example, in the dharma as the path, and in the sangha as companionship. Nevertheless, it is a total commitment to oneself. The ceremony cuts the line that connects the ship to the anchor; it marks the beginning of an odyssey of loneliness. Still, it also includes the inspiration of the preceptor and the lineage. The participation of the preceptor is a kind of guarantee that you will not be getting back into the question of security as such, that you will continue to acknowledge your aloneness and work on yourself without leaning on anyone. Finally you become a real person, standing on your own feet. At that point, everything starts with you.

Chogyam Trungpa Rinpoche, Lion’s Roar, May, 2017

How will I know if Buddhism is right for me?

You will know the same way you know if anything is right for you. You will try it. You will listen to the teaching, study a little and think it over. Hopefully you will watch for awhile and see if Buddhism suits your needs and wishes.

Buddhism is fairly temperate. It doesn’t say that we have to stop associating with people from other faiths or that other traditions are ‘bad.’ It is centered around harmony, so it won’t cause you to need to abandon family or friends if they practice in a different tradition, or no tradition at all. In fact, if practiced properly, it should enrich your relationships and extend your kindness to even more people and ways of life.

How will I know if I should take refuge from a particular teacher or lama?

The words ‘lama’ and ‘guru’ have the same meaning: lama is Tibetan and guru is Sanskrit, and both mean teacher. In this case, not a college teacher, for example, but a spiritual teacher who will guide your practice.

Since the refuge vow is for life, ideally, it’s good to take the vow from someone you trust and relate to. The usual recommendations are that, best case, this person

  • carry the correct transmission from an unbroken lineage
  • have taken Refuge themselves
  • have faith in the teachings of Buddha, born of the confidence of their own experience
  • be following the teachings themselves
  • be able to inspire your trust and faith.

The person who gives you Refuge, if a Lama, is called your Refuge Lama. They need not be your primary teacher. But as with anyone who introduces you to something you treasure, you may feel a kind of important kinship to that person, so ideally it is a relationship you are happy to be associated with.

Your refuge Lama gets you started on the path, in the way that your first grade teacher got you started in education. Unlike more advanced vows, this one is actually quite simple and the commitments are sincere, but not so complex that you need to feel overly worried about whether your Refuge Lama is ‘the right one.’ If at some point you find a better match for you as spiritual guide, you’ll move along freely. In this way, Refuge Lama is different than a Root Lama.

If you do not know this about the person with whom you’d like to take Refuge, ask. It’s OK. In fact, ask all your questions about taking refuge in advance of the ceremony if you can.

On Teachers and Teachings

” Faith in one’s guru does not mean blind faith, it does not mean believing “My guru is perfect” even though your guru is not perfect. It is not pretending that your guru’s defects are qualities. It is not rationalizing every foible of the guru into a superhuman virtue. After all, most gurus will have defects. You need to recognize them for what they are. You don’t have to pretend your guru’s defects are qualities, because the object of your devotion is not the foibles, quirks, or defects of your guru, but the Dharma that your guru is teaching you. You are not practicing the guru’s foibles. As long as the Dharma you receive is authentic and pure, then the guru is a fit object for your devotion. You need to recognize the defects of your guru as defects- you don’t need to pretend they are otherwise. The guru’s defects cannot hurt you, because it is not they that you create or cultivate. You follow the teaching of the guru, and “trust” meaning trust in the validity of the teachings themselves.”

Thrangu Rinpoche, contemporary Tibetan Buddhist Master in Creation and Completion, a book written by Jamgon Kongtrul

Buddha’s Teachings on How to Express Loving-Kindness

The Buddha Shakyamuni’s Words on Kindness in the Metta Sutra

This is what should be done by one who is skilled in goodness, and who knows the path of peace:

Let them be able and upright, straightforward and gentle in speech.
Humble and not conceited, contented and easily satisfied.
Unburdened with duties and frugal in their ways.
Peaceful and calm, and wise and skillful, not proud and demanding in nature.
Let them not do the slightest thing that the wise would later reprove.
Wishing: In gladness and in safety, may all beings be at ease.
Whatever living beings there may be; whether they are weak or strong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen, those living near and far away, those born and to-be-born,
May all beings be at ease!

Let none deceive another, nor despise any being in any state.
Let none through anger or ill-will wish harm upon another.
Even as a mother protects with her life her child, her only child,
So with a boundless heart should one cherish all living beings,
Radiating kindness over the entire world, spreading upwards to the skies,
And downwards to the depths; outwards and unbounded,
Freed from hatred and ill-will.

Whether standing or walking, seated or lying down free from drowsiness,
One should sustain this recollection. This is said to be the sublime abiding.
By not holding to fixed views, the pure-hearted one, having clarity of vision,
being freed from all sense desires, is not born again into this world.

The Four Immeasurables (Four Brahmaviharas)

The Four Immeasurables are

  • Equanimity (Tib. tangnyom), (Pali: metta) which is the wish that beings may be free from attachment to some and aversion to others.
  • Lovingkindness (Tib. jampa), (Pali: karuna) which is the wish that living beings may have happiness and its causes.
  • Compassion (Tib. nyingjé), (Pali: mudita ) which is the wish that living beings may be free from suffering and its causes.
  • Joy (Tib. gawa), (Pali: upekkha) which is the wish that living beings may remain happy and their happiness may increase further.

The Four Immeasurables are mindstates or emotions that when present, help us cultivate qualities that clear away obstacles to experiencing our truest nature. They are cultivated both in formal mediation and through carrying practice. One can also recite the Four Immeasurables Prayer (This is just one of many translations.)

May all beings have happiness and the causes of happiness.
May they be free of suffering and the causes of suffering.
May they never be seperate from the highest bliss which is without suffering.
May they come to rest in the great equanimity, free from attachment and aversion to those close, and far.

The great thirteenth century Tibetan Dzogchen master Longchenpa taught that the entire conduct of the bodhisattva can be summarized into two aspects: (1) aspirational bodhichitta and (2) application (or action) bodhichitta.

Longchenpa explained that aspirational bodhichitta is based on the Four Immeasurables: (1) Immeasurable Loving Kindness, (2) Immeasurable Compassion, (3) Immeasurable Joy, and (4) Immeasurable Equanimity. (My own teacher always taught this sequence beginning with equanimity, saying if one actualized this, the others would come naturally.)

Because sentient beings are as limitless as space, our practice of the Four Immeasurables must also be immeasurably applied to all beings, not focused on any particular one or ones. We begin developing these in our heart by chanting aspirational prayers such as the prayer above. Thus, aspirational bodhichitta is mainly applied at the levels of mind and speech. Through practice, it becomes the cause of action bodhichitta. In action bodhicitta, we act from the wish to benefit others, without exception.

The ‘near enemies’ of the Four Immeasurables are

  • indifference (insead of loving-kindness)
  • pity (instead of compassion)
  • envy (instead of empathetic joy) and
  • jealousy (instead of equanimity).

The ‘near enemies’ are qualities or emotions that we may develop that may seem like the immeasurables, but instead are ones that increase suffering, not diminish it.

How to Listen to Dharma Teachings

There is a Tibetan teaching called “The Three Defects of the Pot.” It tells how to listen to dharma teachings.

Not listening, is like being a pot turned upside down. If you have no intention to listen, you won’t hear much. Maybe you have the intention to listen, but you are distracted most of the time.

If you don’t retain anything, you’re like a pot with a hole in it. Everything is poured in, but it just runs out. To realize a teaching, you need to hear it and then practice it. But how can you practice it if you can’t remember anything?

If you have misguided motivation, you’re like a pot containing poison. If you listen to the teachings with the wrong motivation—for example, to impress people with your knowledge or to become famous, it is like someone pouring precious nectar into a container of poison. Even though the pot is filled with medicine it is still poison.

When you listen—only listen. Don’t even recite mantras and prayers and other meritorious activities. Instead, let the body be still and become completely present. Listen with all your heart.

Once you have heard a teaching, remember the meaning and put it into practice, over and over.

I have shown you the path that leads to liberation,

But you should know that liberation depends upon yourself.

Buddha Shakyamuni

In my mind, I add one more. It’s not in the traditional teaching as far as I know, but I like it a lot. Don’t be like the full pot. When a pot is already filled, everything the teacher tries to pour in runs out on the ground, wasted. Let go of what you know. Be empty of preconceived notions, beliefs and opinions. Receive, even if you don’t yet understand.

Listen with your best conceptual mind and also your heart. As soon and as often as you can, call to mind the meaning of the teachings and put them into practice. Gradually, you will realize the teachings, benefitting yourself and others.

The Four Forces for Overcoming Destructive Patterns

The Four Forces are a traditional Buddhist practice sequence that provide a structure for overcoming the influence of patterns of thought, speech and behavior that cause suffering. The four forces are

  • Regret
  • Reliance
  • Remedy
  • Resolution

Regret requires that you acknowledge a habit-pattern, at the very least to yourself, and that you become clear about the harm that was done, to yourself and others when the pattern played out. An example of a pattern would be a flash of jealousy that caused an angry comment.

Regret need not activate shame or guilt. The pattern is not evaluated through the lens of what your culture deems ‘appropriate behavior’. It is more simply evaluated as leading towards suffering, or away from it.

You may think, say, or do harmful things for a long time without understanding or even seeing their impact. Consider unintentional racism. In that case, guilt is not required to undermine the pattern. Regret is.

Finding sincere regret raises the energy of intention needed to notice and stop the pattern. You recognize that it is causing harm, intended or not, and like a person who discovers that their poor posture brings them neck pain, you take action to stop creating the causes of suffering. Maybe you overcome the habit of slouching. Regret alone is not complete, the other steps are required to disrupt a pattern, and most likely the steps will need to be repeated over time, along with mediation and other practices.

The practice of regret is simple:  notice how allowing this pattern to play out creates a habit in which the pattern plays out on autopilot, without awareness, and see how it plants the seeds of future suffering. If you ate cheese and it made you sick, you’d regret having eaten it, and the habit of eating cheese will be easier to break as long as that understanding is present.

Reliance is the process of reconnecting and recommitting to the practices that help you keep this harmful pattern in view. Most any practice that inspires you and helps you see the pattern clearly will do this: mindfulness, shamatha, confession practices—there are many. Experiment and use the ones that work best for you.

Think of Remedy as a balancing mechanism for your tendency to repeat the harm of a pattern. For example, as a remedy, you might do something positive, even if seemingly unrelated, thereby strengthening the positive qualities or habits that you already have. This is an indirect method, but it usually helps. As the positive patterns increase and strengthen, they vanquish their opposites. While continuous awareness is even more ideal than creating positive habits, replacing negative habits with positive ones is a great stepping stone. Again–keep in mind that ‘positive’ and ‘negative’ here do not refer to social norms, but to whether a habit leads to suffering or to freedom from suffering.

The efficacy of balancing a negative action with a positive one does not mean that you can ‘buy’ your way out of wrongdoing. If you destroy rainforest and create a food shortage for local indigenous humans and animals, it may not remedy your tendency towards selfish action to build a library in your hometown with the profits. Choose carefully.

Remedy commonly includes a heartfelt apology, making amends and even restitution. Again, the intention is to undermine the pattern. The most powerful remedies help us see the impact and intention of our thoughts, speech and actions more clearly and more consistently. They help us honestly connect with the harm we have caused, and they help us see how our actions are the basis for our future actions, otherwise known as karma. They also help us repair and strengthen our connections to others, so we gain a felt sense of our interconnectedness. Those connections help us notice that our intention and impact may not necessarily be the same.

Resolution—sometimes called ‘resolve’–is the process of strengthening the intention to not let the pattern play out unintentionally again. It’s a sense of determination to do whatever it takes to free yourself from this form of self-harm. If you lie, for example, having seen and felt the suffering it causes you and others, and acknowledging that openly, you build intention, awareness and supports to help you immediately notice the pattern arising, and to disrupt that habit.

If you cannot find the resolution to disrupt or uproot the pattern yet, then you are not clear about the extent of the suffering it brings you. You may still be confusing some temporary pleasure it brings with the longer-term consequences. Or you may not yet personally connect to the pattern’s impacts, and may not yet be aware of how the harm you do to others harms you, too.

Expand your understanding the pattern’s dynamics by increasing the timeline of impact further into the past or future, and by contemplating your connections to a wider circle of people, places and things.

To practice the four forces is to take ownership of your own mindscape. It is to bring discipline and common sense to your habits and their impacts. It is to train consistently and deeply in uprooting the causes of suffering in your life, one event at a time. In that way, even the mistakes you make when propelled by negative habit-patterns become a cause of awakening.