A Thangka of This Kind is a Handout for Learning

This a traditional Tibetan diagram illustrating nine stages of progress in Shamatha. The painting brings together several teachings related to Shamatha, namely the Nine Ways of Resting the Mind, the Six Powers for Shamatha, the Five Faults of Shamatha, the Four Mental Engagements and the Eight Antidotes.

Nuns sit in a teaching hall where the thangka is displayed and the teacher gives the lecture. The images help in tracking the lecture, and in memorizing the teachings.

In the painting, the monk progressively chases, binds, leads, and subdues the elephant-like mind (whose colour progresses from black to white)—the same way we subdue mind when we meditate.

  • At the end of the path, single-pointed concentration is attained and the ‘purified elephant’ of the mind is completely settled.
  • The flying monk represents bodily bliss and his riding of the elephant represents mental bliss.
  • Riding the elephant back triumphantly across the rainbow, wielding the flaming sword of perfect insight having attained the flame of clear understanding and mindfulness represents the uprooting of Samsara by the unity of Shamatha and Vipassana. (That would make a good movie, right?)

To do this, the ‘Six Powers’ are needed. They are

  1. Study
  2. Reflection
  3. Mindfulness
  4. Awareness
  5. Diligence
  6. Total familiarity

This tells the monk or nun how to accomplish Shamatha:  Through conceptual learning, so one knows what one is doing and aiming for, and then through formal mediation practice.

Here are the symbols used in the thangka as mnemonics:

  1. The elephant is the symbol of the mind because a wild elephant is very dangerous to all other animals. Likewise, an untamed mind harms others. However, a tamed elephant is said to obey its master better than any other animal. The tame mind can perform any action, no matter how difficult. This symbol works, because elephants were (and still are) used as work animals in India and other places where these teachings were given.
  2. The monk in the drawing is the meditator.
  3. The dark colour of the elephant signifies feebleness and fogginess, a common obstacle in beginning mediation.
  4. The monkey’s dark colour symbolizes scattered attention; its presence symbolizes distraction and scattering of focus caused by both inner turbulence and outer attraction. The monkey leads the elephant everywhere, always to different objects—also an easy to relate to reference if you’ve ever seen a monkey.
  5. The rope held by the monk symbolizes mindfulness and the hook symbolizes awareness.
  6. The fire is the energy and zest for meditation. The progressively diminishing flame, along the path, represents a lessening of the effort needed to cultivate understanding or mindful concentration.
  7. Cloth (touch), fruit (taste), perfume conch (smell), cymbals (hearing), and a mirror (seeing) are the distractions of the five senses and their objects because in the early stages of cultivating meditation, these sense experiences distract the meditator.
  8. The rabbit represents a more subtle aspect of scattering and dullness, which dilutes the zest for practice and diminishes clarity.

This thangka, just for an extra bit of information, is done in Karma Gadri style. Here you can see other examples of paintings in this style, and a few contrasting styles.

Tendrel

The Tibetan term tendrel describes the nature of phenomena and how they relate to each other. Ten means ‘to depend’ and drel means ‘connection’ or ‘relationship.’ So tendrel points to the fact that all phenomena come into being through a dependent relationship with other phenomena. “Because this happened, that happened.” I spill a glass of water, so the table is wet. The table doesn’t just get wet for no reason.

If we look at tendrel in relationship to personal experience and karma, it’s easy to see, using the frame of the Twelve Interdependent Links, how our present thoughts, speech and actions set the stage for our future experience and proclivities. This is the mechanics of karma.  

When we notice the dependent relationships in the occasional arising of challenging circumstances like loneliness or frustration, those temporary experiences become more maliable. We feel less stuck. We see that certain things happened to get us here. If we want to be somewhere else, we need only do different things. This is meant to be personal. We’re meant to ask ourselves what role we played in arriving where we are today. This is true when we like our status quo, and when we don’t.

When we now layer on the view of emptiness—the lack of inherent existence of all phenomena—the term tendrel is even more expressive. Precisely because each and every phenomenon is conceived through dependent relationship, no phenomenon exists in an independent, permanent fashion. Things are a process. They never stand still. We are an ever-evolving infinite matrix of conditions—time, place, experience, context, physiology and so forth. It’s so complex and so deeply interdependent that you literally cannot take it apart and find a ‘thing.’

Without this important concept in place, it’s easy to read Buddhist doctrine and feel like ‘emptiness’ means nothing exists. This is not at all true, and there is danger in concluding that phenomenon, including life, are nonexistent—and the logical consequence of engaging in that mistaken thinking is that they therefore have no meaning.  You can guess where that might go.

The other end of the spectrum of mistaken thinking is ‘eternalism’…that they exist permanently and from their own side. Also not true.

So why is tendrel an important concept? On a day-to-day functional level, if something has come about by various causes and conditions—it can also be changed or eliminated by other causes and conditions. One can intervene. You might feel this as both good news and bad news. The conditions, experiences and events in our lives are impermanent and will always be subject to change. If you like them as they are, this might be bad news. If you’re sick or in some other adverse experience, this is great news. We have effect. We are capable of impact. In fact we are far more powerful on that score than we tend to give ourselves credit for.

Tendrel In the Vajrayana, tendrel also is used to think and speak about the efficacy of yidam practices. When we use our mind to visualize a deity like Chenrezig, for example, the qualities of that deity are an expression of mind. (compassion, for example) Through practice, those tendencies are enlivened through repeated exposure in a practice ritual. Where you put your mind matters, you could say. What you saturate it with has an impact. This is not so hard to understand.

The mystical orientation of Tibetan Buddhism also includes the communication or impact of ‘signs.’ Tibetan Buddhism acknowledges that our thoughts, speech and actions lay the ground for our future. If we are open to paying attention, we will see portents of what’s evolving along the way. This is not magic so much as it is the inclusion of ‘information’ not noticed and used in our dominant culture. Attention to those signs is acknowledgement of their expression of tendrel. Knowing this intellectually is not nearly as profound as experiencing it.

Tendrel also connotes good fortune or serendipity in colloquial Tibetan. Perhaps the real auspiciousness is that we see and begin to look for and experience the dependent arising of all all things—a life and mind changing shift in perception.

The Refuge Ceremony in Tibetan Buddhism

Maybe you are thinking of taking refuge this year?

If you have experimented with Buddhist practices and contemplated its principles, you may have decided you’d like to become a practitioner of Buddhism. One can practice one’s whole life without formalizing that decision, or one can take the vow of refuge, which is ritualized in a ceremony, either public or private.

Most traditionally the vow can be given my anyone who holds it, but usually it is given by a lama who understands and hopefully, holds the vow as a direction for their life.

Generally the ceremony goes something like this:

First. the person taking refuge will do three prostrations to the person offering the vow. The prostrations are the formal means for requesting the vow. This is tradition because the Buddha prohibited his followers from giving refuge, teachings or precepts to someone who had not clearly asked for them.  

Then the one offering refuge will repeat the refuge prayer three times—and the recipients will repeat it , also three times, in turn. Generally the preceptor will snap at some point, marking the instant the vow is given.

This is the basic ceremony. Different lamas have different ways of conducting this ceremony.

In addition, the person taking refuge will make vows relating to the three objects of refuge:  the Buddha, the Dharma and the Sangha. There are three general vows, three vows linked to positive actions and three linked to negative actions.

The three general vows are:

  1. The be ever mindful of the Three Jewels and throughout the day, whether we are working or having leisure, making offerings to them.
  2. Never to forsake the refuge of the Three Jewels, not even in the face of great loss or great reward.
  3. To repeat the refuge prayer often, and to think of the qualities and benefits of taking refuge.

The three specific vows linked to positive actions relate mostly to respect:

  1. Show respect to enlightened beings, and any image of enlightened beings.
  2. Show respect for books or papers that involve the Dharma.
  3. Show respect for members of the Sahgha, including monks and nuns and for all representations of the Three Jewels.

What are the benefits of taking refuge? A traditional teaching on this is that

  • Upon taking refuge, one has made the decision to concentrate on inner development. This is the basis for receiving future precepts and ripening.
  • One purifies the negative karma that arises from past harmful actions.
  • One is protected from threats of other humans and of spirits.
  • One will be able to accomplish all of one’s vows.
  • One accumulates merit throughout the day and night because of the importance and potency of one’s intentions to awaken.
  • One no longer falls back into the lower realms.
  • One is definitely on the path to enlightenment.

The person offering the vow may give a ‘dharma name’ to the person, and will cut a tiny lock of hair—again, with permission—to indicate the beginning of a new life in the dharma. I have heard the hair-cutting described both ‘the highest offering’ to the three jewels, and as symbolic of renunciation. In several Asian cultures, hair was considered the highest part of the body and so symbolic of the sacred. Most people continue to use their secular name, but some like their dharma name and use it. Generally, your name will be written for you and translated.

The refuge ceremony represents a final decision. Acknowledging that the only real working basis is oneself and that there is no way around that, one takes refuge in the Buddha as an example, in the dharma as the path, and in the sangha as companionship. Nevertheless, it is a total commitment to oneself. The ceremony cuts the line that connects the ship to the anchor; it marks the beginning of an odyssey of loneliness. Still, it also includes the inspiration of the preceptor and the lineage. The participation of the preceptor is a kind of guarantee that you will not be getting back into the question of security as such, that you will continue to acknowledge your aloneness and work on yourself without leaning on anyone. Finally you become a real person, standing on your own feet. At that point, everything starts with you.

Chogyam Trungpa Rinpoche, Lion’s Roar, May, 2017

How will I know if Buddhism is right for me?

You will know the same way you know if anything is right for you. You will try it. You will listen to the teaching, study a little and think it over. Hopefully you will watch for awhile and see if Buddhism suits your needs and wishes.

Buddhism is fairly temperate. It doesn’t say that we have to stop associating with people from other faiths or that other traditions are ‘bad.’ It is centered around harmony, so it won’t cause you to need to abandon family or friends if they practice in a different tradition, or no tradition at all. In fact, if practiced properly, it should enrich your relationships and extend your kindness to even more people and ways of life.

How will I know if I should take refuge from a particular teacher or lama?

The words ‘lama’ and ‘guru’ have the same meaning: lama is Tibetan and guru is Sanskrit, and both mean teacher. In this case, not a college teacher, for example, but a spiritual teacher who will guide your practice.

Since the refuge vow is for life, ideally, it’s good to take the vow from someone you trust and relate to. The usual recommendations are that, best case, this person

  • carry the correct transmission from an unbroken lineage
  • have taken Refuge themselves
  • have faith in the teachings of Buddha, born of the confidence of their own experience
  • be following the teachings themselves
  • be able to inspire your trust and faith.

The person who gives you Refuge, if a Lama, is called your Refuge Lama. They need not be your primary teacher. But as with anyone who introduces you to something you treasure, you may feel a kind of important kinship to that person, so ideally it is a relationship you are happy to be associated with.

Your refuge Lama gets you started on the path, in the way that your first grade teacher got you started in education. Unlike more advanced vows, this one is actually quite simple and the commitments are sincere, but not so complex that you need to feel overly worried about whether your Refuge Lama is ‘the right one.’ If at some point you find a better match for you as spiritual guide, you’ll move along freely. In this way, Refuge Lama is different than a Root Lama.

If you do not know this about the person with whom you’d like to take Refuge, ask. It’s OK. In fact, ask all your questions about taking refuge in advance of the ceremony if you can.