Thrangu Rinpoche’s guide to calm abiding meditation, in PDF format – free!

This concise instruction manual for the meditation we do in most public meditation sessions at Dekeling is offered freely by Rinpoche on his website. Of course, we are free to visit the site and offer something at any time.

Many of you have asked for explicit instructions and I have recommended Crystal Clear as my best recommendation. And we are working on creating some videos for you. But in the meantime, this short PDF booklet is an excellent option. `


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