Saturday May 17
9:00 AM to 3:00 PM Pacific time
at the Heart of Wisdom Temple, 6401 NE 10th Ave, Portland OR
or online here:
Here is a 5-page handout for your practice: Introduction to the Four Immeasurables. You should print a copy for your use during the day of practice.
If you are participating in person, please bring your lunch. We’ll eat together at the temple and you can bring something to share if you like.
We’ll be combining sitting practice with gentle qigong movement practice — a way of breathing and moving gently to balance energy and keep the body flexible and comfortable. You can learn more about qigong on George’s website.