Led by George Draffan
May 17 from 9 AM to 3 PM
Online by Zoom and in-person at the Heart of Wisdom Temple in Portland Oregon
Join us for a day of teaching and practice of the Four Immeasurables: lovingkindness, compassion, sympathetic joy, and equanimity. The Four Immeasurables are ways of relating to ourselves and others without the reactive confusion of self-centered emotions.
We will alternate sitting meditation with mindful movement (qigong) suitable for any level of experience or physical condition.
Bring a lunch and enjoy the support of sangha.
