A Hybrid Retreat with George
May 17th
9:00 AM – 3:00 PM
Heart of Wisdom Temple in Portland, Oregon
and On Zoom
$35 / 75 / 100
Join us for a day of teaching and practice of the Four Immeasurables: loving-kindness, compassion, sympathetic joy, and equanimity. The Four Immeasurables are ways of relating to ourselves and others without the reactive confusion of self-centered emotions.
We will alternate sitting meditation with mindful movement (qigong) suitable for any level of experience or physical condition.
Bring a lunch and enjoy the support of sangha.