Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Instructions given every time. Bring family members and friends. It’s quick. It’s free. It’s kind.

Offered streamed on Zoom.

Link for Tuesday and Wednesdays – led by Peter “Daishin” Renner of Victoria, BC

Link for Thursdays – led by Lama Lekshe, of Dekeling