Tonglen in Tough Times – Zoom

Tonglen in Tough Times – Zoom

When life is chaotic or scary, disappointing, or unnerving, it’s sometimes hard to muster the will to practice. If your plate is full to overflowing and your emotions are running…

Tongen Half-Day Zoom Retreat

Tonglen is one of the 'mind training' or 'heart training' techniques from Tibetan Buddhism that reverse your ordinary habit of selectively seeking happiness and pleasure for yourself and those close…