How to Do Prostrations
During our Refuge Ceremony recently, people taking refuge for the first time did sets of three prostrations (bows). I mentioned that I’d say a little more about prostrations in a…
Tonglen in Tough Times – Zoom
When life is chaotic or scary, disappointing, or unnerving, it’s sometimes hard to muster the will to practice. If your plate is full to overflowing and your emotions are running…
Tonglen Two Hour Practice Retreat – Zoom
Attend this tonglen practice session on a Saturday morning and still have the weekend open for time with friends and family.
Tongen Half-Day Zoom Retreat
Tonglen is one of the 'mind training' or 'heart training' techniques from Tibetan Buddhism that reverse your ordinary habit of selectively seeking happiness and pleasure for yourself and those close…