Calendar of Events
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2 events,
DROP IN PRACTICE GROUP: Sitting & Moving in Awareness
Sometimes we need stability. Sometimes we need flexibility. They’re both available, and can be cultivated. This is an ongoing, hands-on class, offered from Seattle, Washington by Zoom, that teaches two…
4-CLASS SERIES: Foundations of Buddhism
This class includes 4 sessions streamed on Zoom: January 26th, February 2nd, February 9th and February 16th 6:30 - 8:30 PM PT While every school of Buddhism aims for freedom…
3 events,
SHAMATHA – VIPASSANA PRACTICE: 14 days of online guided practice
14 Days of Love is a three week guided meditation journey, (I put a week extra in to give you time to listen to the 3 introductory audio files.) using…
4 events,
PRACTICE: Monthly Tonglen Hour
PRACTICE: Monthly Tonglen Hour
On the second Saturday of each month, we gather on Zoom to practice Tonglen, also known as 'taking and sending' practice. Tonglen is a meditation practice that uses altruistic intention…
3 events,
SHORT CLASS: Introduction to Lojong
SHORT CLASS: Introduction to Lojong
Do you like structured methods of learning? Would you like guidance in how to apply the practice of wisdom and compassion to situations in daily life? Take this two-hour overview…